What is Chronic Pain Disorder?
Chronic Pain Disorder is real and it can seriously affect your quality of living. The constant discomfort it brings may eventually lead to feelings of anger, frustration and depression. If left untreated or mismanaged, it can change the way you deal with yourself and your loved ones.
Also referred to as Chronic Pain Syndrome, the American Psychological Association describes it as a condition characterized by pain that lasts longer than six months. There are several medical treatment available to sufferers such as medication, physical therapy and surgery, but these options can only provide physical relief. To effectively manage chronic pain, one must also maintain mental and emotional wellness.
If you are among the thousands of Americans living with Chronic Pain Disorder, here are some simple coping strategies that you can follow to keep the condition from taking over your life.
Chronic pain is commonly caused by tense and tight muscles. To help them relax, WebMD suggests sending them a gentle message through meditation.
There are various types of meditation but sufferers find repetition especially soothing. When you are in pain, find a spot where you are free from external distraction. Whether you choose to stay seated or lie flat on your back, just make sure you are comfortable. When you have found a position that works for you, try to regulate your breathing and focus on it. Ignore other thoughts and repeat a mantra.
Meditation is a simple practice that you can learn on your own. However, if you want to learn different techniques to make your meditation more effective, you may want to consider taking a class.
Exercise Regularly – But Pay Attention to Your Body
Many sufferers avoid exercise like the plague and they use chronic pain as an excuse. They believe that it would make their condition worse. Actually, it does the opposite. It provides pain relief from Chronic Pain Disorder in two ways.
First, exercise promotes the release of endorphins, brain chemicals that are known to boost your mood and block pain signals. Second, it strengthens weak muscles, which may be the reason behind your pain.
Before jumping into a new exercise routine, be sure to consult your doctor. Take any new exercise plan slowly and never push beyond what your body can tolerate. You will need expert advice about which activities are safe for you, especially when you have other health conditions in addition to your Chronic Pain Disorder.
Stop Negative Self-Talk
Do not underestimate the power of positive thinking on your perceived comfort level. Focusing your thoughts on negativity and considering yourself powerless over your condition lowers your threshold for pain. However, when you cut the negative self-talk and begin to see your situation in a positive light, you will be surprised at how easier it is to deal with your pain.
Start practicing positive self-talk by identifying the negative statements you tell yourself. List them and be mindful of your thoughts. Each time you catch yourself forming negative ideas, quickly convert them into positive ones. See the good in every situation and celebrate even your tiniest improvements. For instance, instead of complaining about how you wake up to another day of chronic pain, practice being grateful that you are feeling much better than yesterday or a week ago.
If you are struggling to let go of negative self-talk, motivational books for sufferers of Chronic Pain Disorder can be useful. Success Thang and many other similar websites offer a selection of must-reads.