Living with chronic pain is a debilitating experience. Even though medicines are taken, at times they may not work well enough or leave a lot of side effects. Your lifestyle needs to complement your condition as well, so that you do not become overly dependent on medicines. One of the best ways to do this is to have the right kind of diet. In a wholesome individual, inflammation is an organic area of the human body’s response to harm. It can occur due to a number of causes. Unfortunately, chronic inflammation can even result in reduced performance and injury. So it’s really crucial to keep this sort of inflammation in check.
The problem with a wrong diet
When you’re dealing with chronic pain or inflammation, the last thing you want to do is fuss over food. So, processed foods may appear as the simpler choice at first, but will ultimately deplete your wellbeing over time. This is especially true if you’re a chronic illness warrior who has fibromyalgia, arthritis or another chronic condition that causes excessive inflammation in your body. As you might know, inflammation is the human body’s natural immune response, designed to safeguard our bodies from infection and injury. Minimizing inflammation is a critical balancing act. It has a positive and negative effect in your body. In addition, inflammation isn’t due to a solitary event but rather is a state that builds up with time, eventually reaching the point at which it limits mobility and leads to intermittent or sometimes constant pain. When you make your body weaker with a non healthy diet, inflammation starts affecting you more.
So, what is a chronic illness warrior like you to do in this situation?
Fight back with anti-inflammatory food!
Food is your magic weapon and the good news is that there’s a kind of food to counter virtually every challenge your entire body faces. Certain foods do have the power to reduce and control your inflammation and thereby help you deal better with your chronic pain. These foods are regarded as anti inflammatory foods. Anti-inflammatory foods contain phytonutrients, flavonoids and antioxidants, which have been shown to lessen inflammation within the body.
By eating these foods, you won’t necessarily completely eliminate joint inflammation, but you’ll raise your body’s capability to resist joint inflammation and even stop it from occurring in the very first place. That is, by changing your diet, you can ultimately change your life.
How to change to an anti-inflammatory diet
Before you begin to switch over to an anti inflammatory diet, you must first know which foods to stop eating! To begin with, you should concentrate on avoiding foods that cause inflammation within the body. These foods include high-sugar sodas, junk food and refined carbohydrates, red meat and processed meats. Also, it is recommended to stay away from dairy products. Regardless of how good they may taste, they are extremely harmful to your body and can aggravate your chronic pain.
Following are some suggestions on what foods you can include in your diet.
The Rainbow: Add some color to your plate by eating ample servings of fruits and vegetables! Add red and orange with carrots, kumquats, pumpkin, apple, sweet potatoes, red beets, golden beets, apricots, kidney beans and raspberries. Eat pineapple, squash, persimmon, golden beets, onions, split peas, chickpeas or parsnips for the yellow. Munch on cruciferous greens like brussels sprouts, broccoli, cabbage, pears, dark leafy greens, and add a dash of purple with blueberries, blackberries, plums, raisins, and so on.
Fat it up: Nutritious fats can be your true best friends! They often contain Omega 3 and 6, which help control inflammation. Gorge on avocados, olives, nuts like walnuts, dark chocolate (72%) and oily fishes like salmon, sardines and anchovies. For cooking, you’ll be better off using oils like extra virgin olive oil or even macadamia oil.
Whole grains: Switch your refined grains for the whole grain variety and experience the difference in your health for yourself! Opt for oats, brown rice, quinoa, barley, rye and wheat. These will provide your body with the requisite fiber and they effectively help control inflammation by controlling water retention.
You can utilize herbal supplements and/or traditional remedies as well. One great herb is turmeric, which, in case you haven’t already heard, is among the finest anti-inflammatory foods out there! Another such item is coffee.
Get the most out of your anti inflammatory diet
While switching to an anti inflammatory diet will indeed help your chronic pain condition, there are certain ways you can accelerate and enhance the results! Given below are some such tips:
Reduce or maintain your weight: If you’re overweight, then this will adversely affect your chronic pain condition. Even if you’re eating the above-mentioned diet, any food can lead to weight gain if eaten in massive portions. So, eat the correct portion sizes.
Include exercise: This may sound counterproductive if you tend to suffer from bodily pain, but exercise can really help you get relief! Consult with your doctor as to what exercises will be safe for you, and get active. It will also release endorphins in your body, which will make you feel better – especially on your depressed days. And not to forget, it can help you lose the extra weight faster.
Follow healthy lifestyle: This includes getting proper sleep at the right time, not being stressed too much, and following a healthy food and activity routine. A healthy lifestyle translates to a healthy body, which is better equipped to deal with chronic pain.
In conclusion, chronic pain may not be curable, but it can certainly be made bearable! Consuming anti-inflammatory foods and using inflammation-fighting supplements can completely change your wellbeing and your life. The highly processed, refined foods have been demonstrated to actually reduce the human body’s capability to resist inflammation. They also affect your moods and energy levels. So stay away from them at all costs, eat right, be active, avoid stress and watch the inflammations disappear!