To say that living with chronic illness is difficult is quite an understatement. Dealing with excruciating pain on a regular basis is not for the faint of heart. You, as a chronic illness warrior, have to go through a lot and hence you deserve pain relief measures that can ease your journey a bit. There are, in fact, quite a few pain relieving methods that are easy to access and can prove to be quite effective in helping you live a comfortable life, even with your chronic illness. Given below are some such methods:
This is an alternative pain relieving technique that is gaining rapid popularity. Especially for chronic conditions like Fibromyalgia or even arthritis, acupuncture has often been found quite helpful with managing the pain. It is believed that this technique helps in numbing the pain signals from reaching your nerves, thereby lessening the ordeal. The best part about this method is that it does not cause your body any harm, so even if it does not work that well, you’re assured of its causing no lasting damage.
Massages can be really therapeutic when it comes to chronic pain. And most importantly, they are not an invasive technique so you can go for them without any worries. Deep tissue massaging is especially beneficial for chronic pains in the muscles. It relaxes the joints, muscles and tendons, and it can be a great complementary pain relieving method for chronic illnesses, along with your regular treatment. The only catch is, you need to get a proper professional massage therapist to actually achieve the right results.
This is yet another much touted pain relieving method that can help you with your chronic pain. And the best part is, you can use it in the comfort of your home! It helps in reducing pain, improving flexibility, enhancing circulation in the body and easing joint movements and muscle definitions. It also removes cellulite and betters nerve activity. For instantly feeling better and reducing pain, this is a very good option.
This is widely used for the acute chronic pain related to cancer. Nowadays, Chronic Opioid Therapy in being used to treat other types of chronic pains as well. In fact, when used over a long period of time, Opioid Therapy has been found clinically helpful in reducing chronic pain. But the evidence is quite limited in this arena, as this therapy is still considered primarily suited to cancer-related pains. If you are opting for this, then make sure you are being monitored well by your health practitioner so that the treatment remains safe and effective for you.
Stress Reduction Therapies
There are a number of alternative therapies that can prove quite beneficial in helping you manage your chronic pain. These improve the flexibility in your muscles and reduce the stress from the illness, thereby lessening the pain. These therapies include yoga, which can be a good long-term plan for easing chronic pain. There are also hypnosis and focused relaxation therapies that help with many chronic conditions.
Try the above methods and deal better with your chronic pain!